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Do not limit yourself to crunches to develop your abs. Although you may crank out 250,000 crunches, studies show that a mere 1 pound of fat is consumed. So, if your only workout is crunches, you end up cheating yourself. Find alternative ways to work your abdominals during your routine.
Stay motivated by changing your fitness routine whenever you start to get bored. By changing things up you’ll be able to try new things while getting fit, and will want to keep exercising. You may want to join a yoga or dance class. If you really want to get creative you could try a kickboxing class. You should remember that after you do one, you will be eventually losing weight.
Set a schedule for exercise if you don’t work out regularly or avoid it altogether. Take a few days out of your week and label them as the days that you are going to exercise on for sure. You should schedule a replacement workout if you can’t avoid skipping one, and make it a priority equal to your regular exercise routine.
The information in this article is your first step on a long journey to a happier, healthier you. You may have already formed a workable fitness routine, but adding some of these ideas might improve your results or change up your regimen a little. Remember that fitness is not a goal, but a journey; you can always discover new paths to travel.
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